...connecting energy to movement to breath...
Synergy Yoga is a local yoga studio in a county setting where you have multiple opportunities to practice yoga throughout the week with a registered yoga teacher; and experience deep relaxation to initiate energetic healing in an energy medicine session with Lois.
Registered Yoga Teacher / Energy Medicine Yoga Certified Foundations Teacher /
Energy Medicine Practioner / BS/MEd
Lois has been teaching yoga classes since 2012, having completed training at elementsLife (spring of 2012) in Hatha and Ashtanga yoga. Lois started her Synergy Yoga business in 2014, and has recently moved her studio to a rural location between Arcanum and New Madison. In this beautiful space, she offers beginners and intermediate classes, along with a morning energy flow on Fridays, which is appropriate for all levels and a cardio/yoga chair class on Saturdays! Lois loves weaving in poses and movements from other energy disciplines for variety and mind/body/spirit benefits, and has been known to change things up with a restorative class, every now and then! After 23 years of working in public education, Lois in now using her teaching degree in a slightly different way....teaching others about the many benefits of yoga and energy medicine. "I truly believe that yoga and energy treatments create opportunities for participants to make connections between mind, body and spirit. In the beginning, most people show up at class for the physical workout. They keep coming back because of the way it makes them feel on the inside, as well. All of the modalities I work with are beneficial for creating/maintaining inner balance and peace."
In October 2020, Lois completed coursework and training to be certified as an Foundations Teacher.